AshehougAgency

Slim with the Obesity Factor

The key to a slimmer life is to reduce the intake of food with a high content of energy. The obesity factor of the food, as it is presented in this book, tells you how much energy there is in the food, and consequently how fattening it is. In addition to this, you get a number of unique, simple and useful diet advices that are guaranteed to help you on the way to the weight you are happy with.

Slim with the Obesity Factor is easy to use. The book gives you 7 pieces of basic diet advice, which will give you both permanent control over your weight and healthy eating habits. Also, you will find tables with the obesity factor of most foods, and suggestions for weekly menus and recipes.

7 pieces of advice
Advice # 1: Vary your diet – forget about minerals, vitamins and things like that
Advice # 2: Eat less regular bread
Advice # 3: Skip breakfast and let dinner be the most important meal of the day
Advice # 4: Eat more meat, both red and white
Advice # 5: Learn the obesity factor of the foods, and put your knowledge to use
Advice # 6: Understand the filling effect of the foods so you will never go hungry
Advice # 7: Drink water and skimmed milk, rather than juice and sugared soda

First published: 2008, Aschehoug
Birger Svihus: Biography and bibliography